Virtual therapy for individuals, couples, and perinatal mental health.

Northern Cedar Counselling offers a free- 15 minute consultation

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Upcoming Workshops

A black and white photo of a foggy ocean scene with trees along the shoreline and water in the foreground.

Intrusive Thoughts

Close-up black and white photo of an adult hand holding a baby's feet.

Birth Trauma

Interactive experiences that blend education, reflection, and practical tools for growth, connection, and support.

A woman with long brown hair, glasses, and a white shirt under a black blazer sitting on a brown leather armchair. She is smiling, with her hands clasped on her lap. A small wooden side table with a potted green plant is behind her, and she is wearing dark jeans and black ankle boots. The room has a light-colored wall and wood-look flooring.

Hello, I am Vanessa— counsellor, mom, nature-lover.

I have over 8 years of experience helping adults, teens, and children with their mental health. I often work with moms who are navigating postpartum depression, anxiety, or birth trauma. Mothers who come to see me are feeling overwhelmed, alarmed by their anger, struggling with intrusive thoughts, or reliving the birth of their baby (but not in a good way). If there was one thing I would want people to understand is that — You are not alone.

I offer direct, compassionate, and effective support. I want you to feel empowered, understood, and reconnected to yourself.